Personal Training & Nutrition Coach
Andrew Lawrence
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L3 Personal Trainer
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L1 Strength and Conditioning Coach
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PN1 Qualified Precision Nutrition Coach
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Certified CrossFit Judge
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Adaptive Fitness for Children
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DNA FIT
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L4 Sports Massage Practitioner
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K Tape Application Cert
About
Andrew Lawrence
Certified Personal Fitness Trainer
There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, improve mobility/flexibility or generally look and feel better, Andy can help you achieve your goals. Using a functional, yet fun approach he’ll help give you an edge – an edge in performance, an edge in health, and an edge in life, whatever your current situation.
Andy’s philosophy focuses on continual lifelong learning as he works towards enhancing the well-being of his clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life.
Andy can help transform your quality of life through active participation in regular fitness activities and the integration of guided training plans, nutrition and lifestyle coaching to make your health goals become a reality, in a caring, fun, and dynamic environment.
Andy's is active member of the local Crossfit Community and draws upon this training methodology to achieve clients results. Andy regularly competes in national and regional Crossfit events having podiumed at several events with his team and is currently personally ranked 16th in his age group for the UK.
“I've been training with Andy for a couple of years after a recommendation from a friend. I had recently started competing in stand up paddleboard racing in a unique UK Winter series. I wanted to move up a race category so I trained with Andy to develop my fitness with this in mind. Andy used his skills to develop an overall conditioning programme to help me do this and in my first season I managed to achieve Bronze in the female 5k 12'6 board category. I recently suffered an injury and Andy has altered our programme for rehabilitation,stabilisation and to maintain current fitness levels. Andy is knowledgeable and approachable. I always feel like my session has been carefully planned out and he motivates me to be a better version of me.”
Alex Shankland
